- Get active. Re-start your outdoor fitness goals if you live someplace where the winter has kept you inside.
- If the heat gets you, take advantage of those early mornings or cooler evenings.
- Spend time at the pool or the beach – in the cool water, reading a book, etc.
- Outdoor games or sports like volleyball, baseball, cornhole, bocce ball, etc.
- Get out into nature. Go on a hike or even a day trip.
- Have a picnic, and serve yourself iced tea or lemonade.
- Pretend you’re a tourist. Check out local museums and landmarks.
- Attend food events and festivals. Take a look at your local summer events calendar. Bacon fest anyone?
- Concerts. Many communities have a Concert in the Park series, or outdoor music events.
- The movies. Some communities have outdoor cinema events, or at the very least an air conditioned theater.
Kirsten Helgager PsyD – PSY27247
Psychologist
AToN Center 888-535-1516