Aton Center

Can I Really Change My Life

Can I Really Change My Life?

We seem to have hurt or disappointed nearly everyone in our lives. Our career may have been affected by our substance use, and all of our relationships certainly have been affected. Some of us have faced legal issues, possibly have …

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Allowing Others to Heal

Allowing Others to Heal

Finding our own recovery from substance use is such an extraordinary feat. It takes everything we have, plus therapists and others to help guide the way for us. Ideally, we will also have a support system of family and friends …

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What is CBT Therapy

What is CBT Therapy?

With so many acronyms involved in treatment for substance use, it can become really confusing. Letters are thrown around at a time when we are just trying to figure ourselves out and regain control of our lives. All of these …

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Make This Your Summer of Love

Make This Your Summer of Love

With all that has happened in the world this year, life can be difficult to face. The level of difficulty goes up exponentially for those of us who have been using substances. With anxiety and depression levels so high already, …

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How Can I Recover from Trauma

How Can I Recover from Trauma?

Trauma can be like a wound that never heals. No matter how recent or how far in the past the traumatic event happened, whether it was a loss, an accident, long-term illness, abuse, violence, or other trauma, the pain festers …

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The Science Behind Addiction

The Science Behind Addiction

Stigma has long propagated far too many myths about addiction. Those who use substances are not weak. They do not have some kind of moral failing. It is not their fault if they become addicted to substances. They are not …

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Why Are Pain Meds So Addictive

Why Are Pain Meds So Addictive?

Taking medication for pain is sometimes necessary. We may have been injured in an accident, needed major surgery, or have a serious medical condition. That level of pain can make it difficult to function, or perhaps even difficult to breathe …

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Prioritizing Self With Self-Care

Prioritizing Self With Self-Care

As we step onto the path of our recovery journey, one of the important tools that we will carry with us is daily self-care. Doing things for ourselves to maintain or improve our mental and physical health is a very …

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Can I Become Independent in My Sobriety

Can I Become Independent in My Sobriety?

Substance use can be all-consuming. Before we realize it, our entire lives revolve around obtaining our substance of choice, and the next chance we will have to use it. Beginning our recovery journey can feel amazing, just to be free …

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The Benefits of Privacy in Recovery

The Benefits of Privacy in Recovery

Change can be exhilarating. It can also be painful, difficult, intense, thrilling, sorrowful, breathtaking, infuriating, dramatic, and exhausting. When it comes to change in recovery, it can be all of those things in just one afternoon. This time is deeply …

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