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Internal & External Triggers

Triggers can be feelings, experiences, people, places, and things that you associate with your drinking or drug use. There are different types of triggers: internal,

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Anxiety in Recovery

Anxiety in Recovery

“Anxiety is the dizziness of freedom” -Soren Kierkegaard Freedom’s derivation is the inkling of possibility and hope. It is the feeling in the pit of

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Frustration Tolerance

Frustration tolerance is generally defined as one’s ability to manage discomfort.  If a person has low frustration tolerance, they may be more at risk for

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Imagine Sobriety

There is a fascinating phenomenon I often observe in clients at the AToN Center as they progress in their drug and alcohol treatment in California.

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