awareness

Breathwork is an Active Breathing Practice

Breathwork is an Active Breathing Practice used for healing stuck energy by moving the breath through physical, emotional or spiritual challenges. It is an ancient eastern breathing meditation that is absolutely mind blowing. The breath bypasses the intellect and takes you on a journey where you are able to experience deep profound transformations.  Addiction, anxiety, depression, grief, shame, …

Stages of Recovery

The progression of alcoholism and addiction usually passes through several declining stages before an individual makes the decision to enter treatment. What might have started as a path to increase socialization and well-being often can lead to a solitary and lonely existence. This isolation can even become normalized as a function of the disease. While …