Breathwork is an Active Breathing Practice
Breathwork is an Active Breathing Practice used for healing stuck energy by moving the breath through physical, emotional or spiritual challenges. It is an ancient eastern breathing meditation that is absolutely mind blowing. The breath bypasses the...
Why is Breath so Important?
Almost everyone has had a well-meaning friend encourage them to “take a breath” at some point. Practitioners of yoga, massage and other forms of therapies often focus on their client’s breath. So, what’s the big deal about breath? A lot –...
Stages of Recovery
The progression of alcoholism and addiction usually passes through several declining stages before an individual makes the decision to enter treatment. What might have started as a path to increase socialization and well-being often can lead to a solitary and lonely...
Understanding the Opioid Addiction Epidemic
Everyone knows there is an Opioid Epidemic, but what continues to surprise me is the abundance of legally prescribed opioid use. From my own experience and from the voices of clients, it happens frequently that people are offered and even encouraged to use opioids for...
Harmony and Recovery
To be happy and successful today I have to be aware of the ebb and flow of nature within my own life. Say the following statements to yourself: When I am in harmony with the natural progression of my life, there is less conflict and less strife. I can enjoy and...Video Tour
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