believe

The First Step ~ Believe

Sometimes the biggest challenge we face is our own belief. Beliefs can support us, empower us, and guide us in our daily decisions. They can also limit us and work against our natural desires for happiness and success. Believing that you can remain free from drugs and alcohol is the first step. Gradually we can …

Try To Be Yourself

We live in a challenging world full of possible stressors, demand at work and home and on ourselves. The practice of Mindfulness helps the individual be true to one’s own self. Being true to one’s self require and honest review of our personal character strengths and shortcomings. The process of Mindfulness suggests a playful, childlike …