Category: breathe control

What is Breathwork, and How Can It Help Me?

What is Breathwork, and How Can It Help Me?

There are so many different methods of holistic healing available to us. Some don’t seem worth looking into, and there are so many different and very specific methods that it is difficult to pinpoint just one approach to try. Mainly, …

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Breathwork meditation

Breathwork

Breathwork is an Ancient Active Breathing Practice used for healing blocks or stuck energy by moving the breath through physical, emotional or spiritual challenges. The breath bypasses the intellect and takes you on a journey where you are able to …

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Belly Breathing: Helps with Stress

Belly Breathing: Helps with Stress

Diaphragmatic breathing (DB) has become a staple intervention in the treatment of anxiety disorders, stress-related conditions and addictions. The diaphragm – a sheet of muscle connected to the base of the lungs – is a key muscle in the breathing …

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Yoga - Holistic Healing

Pranayama

Pranayama is a Sanskrit word meaning, “breathe control.”  It is one of the eight limbs of yoga outlined in the Yoga Sutras of Pantanjali which serves as the foundational text for a yoga practice.  Pranayama is used to control the …

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