There are so many different methods of holistic healing available to us. Some don’t seem worth looking into, and there are so many different and
Breathwork is an Ancient Active Breathing Practice used for healing blocks or stuck energy by moving the breath through physical, emotional or spiritual challenges. The
Diaphragmatic breathing (DB) has become a staple intervention in the treatment of anxiety disorders, stress-related conditions and addictions. The diaphragm – a sheet of muscle
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