breathe control

What is Breathwork, and How Can It Help Me?

Posted on April 11, 2020

in addiction, Addiction Treatment, breathe control

by AToN Center

There are so many different methods of holistic healing available to us. Some don’t seem worth looking into, and there are so many different and very specific methods that it is difficult to pinpoint just one approach to try. Mainly, it is difficult to know...

Breathwork

Posted on June 25, 2018

in Addiction Rehab, breath, breathe, breathe control, meditation, sober breathing

by Lauren

Breathwork is an Ancient Active Breathing Practice used for healing blocks or stuck energy by moving the breath through physical, emotional or spiritual challenges. The breath bypasses the intellect and takes you on a journey where you are able to experience deep profound transformations. At AToN...

Belly Breathing: Helps with Stress

Posted on March 18, 2018

in breath, breathe, breathe control, stress, Stress Management, Stress reduction, worry, Yoga

by Aton Center

Diaphragmatic breathing (DB) has become a staple intervention in the treatment of anxiety disorders, stress-related conditions and addictions. The diaphragm – a sheet of muscle connected to the base of the lungs - is a key muscle in the breathing process. Exerting the diaphragm as...

Pranayama

Posted on January 6, 2018

in breath, breathe, breathe control, Nishan Panwar, Pranayama, sober breathing, Yoga

by Aton Center

Pranayama is a Sanskrit word meaning, “breathe control.” It is one of the eight limbs of yoga outlined in the Yoga Sutras of Pantanjali which serves as the foundational text for a yoga practice. Pranayama is used to control the energy within the body to...