Category: calm

Learn Self Soothing and Calming Techniques

Learn Self Soothing and Calming Techniques

At AToN Center, one of our goals is to teach our residents tools that they can continue to use after they have discharged.  By the time our residents discharge, they have learned cognitive behavioral therapy, relapse prevention skills and assertiveness …

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Learn Self Soothing and Calming Techniques

Learn Self Soothing and Calming Techniques

At AToN Center, one of our goals is to teach our residents tools that they can continue to use after they have discharged.  By the time our residents discharge, they have learned cognitive behavioral therapy, relapse prevention skills and assertiveness …

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Namaste

I often get asked, “What does ‘Namaste’ mean?” Some actually make fun of the pronunciation.  Either way, it’s one of my most favorite greeting or good-bye.   ‘Namaste’ is also used by one person to express gratitude for assistance offered …

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