AToN Center

Thoughts

Our thoughts are powerful.  So powerful, that an entire style of therapy has been centered around how we identify and manage our thoughts.  Cognitive Behavioral

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Cognitive Behavioral Therapy, Fortune Teller

Fortune Telling Error

In working with the residents at the AToN center a empirically based treatment modality we use is called Cognitive Behavioral Therapy.  This form of psychotherapy

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Cravings

An important part of treatment is to learn how to manage cravings when they occur.  Cravings can be characterized as an intense desire to use

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Maintaining Motivation in Recovery

Maintaining Motivation

Residents at AToN Center are making major lifestyle changes. They “reset” their lives in a way – they stop drinking and using. They learn new

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Shame and Vulnerability

Shame and Vulnerability

Overwhelming shame prevents people from seeking treatment to overcome addiction. Rather than allowing professionals to assist in developing a solution, people choose to stay numb

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Gratitude in Recovery

Gratitude in Recovery

In working with residents at the AToN Center I often see how developing an attitude of gratitude can be a very powerful asset in recovery.

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WHEN

I was recently given an assignment by my sponsor/coach to write on the acronym WHEN. The assignment was to give a word to each letter

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Thoughts

Our thoughts are powerful.  So powerful, that an entire style of therapy has been centered around how we identify and manage our thoughts.  Cognitive Behavioral

Read More

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