CBT | AToN Center

AToN Center

Thoughts

May 16, 2018

Our thoughts are powerful. So powerful, that an entire style of therapy has been centered around how we identify and manage our thoughts. Cognitive Behavioral

Cognitive Behavioral Therapy, Fortune Teller

Fortune Telling Error

January 25, 2018

In working with the residents at the AToN center a empirically based treatment modality we use is called Cognitive Behavioral Therapy. This form of psychotherapy

Cravings

November 19, 2017

An important part of treatment is to learn how to manage cravings when they occur. Cravings can be characterized as an intense desire to use

Maintaining Motivation

November 8, 2017

Residents at AToN Center are making major lifestyle changes. They “reset” their lives in a way – they stop drinking and using. They learn new

Shame and Vulnerability

October 3, 2017

Overwhelming shame prevents people from seeking treatment to overcome addiction. Rather than allowing professionals to assist in developing a solution, people choose to stay numb

Gratitude in Recovery

September 19, 2017

In working with residents at the AToN Center I often see how developing an attitude of gratitude can be a very powerful asset in recovery.

WHEN

August 19, 2017

I was recently given an assignment by my sponsor/coach to write on the acronym WHEN. The assignment was to give a word to each letter

Cognitive Behavioral Therapy Helps with Depression and Anxiety

May 1, 2015

Depression and anxiety are the chief areas that one addresses when entering a high quality residential treatment facility. At AToN Center, we specialize in using

Thoughts

September 12, 2013

Our thoughts are powerful. So powerful, that an entire style of therapy has been centered around how we identify and manage our thoughts. Cognitive Behavioral

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