Category: Cognitive Behavioral Therapy

Thoughts

Our thoughts are powerful.  So powerful, that an entire style of therapy has been centered around how we identify and manage our thoughts.  Cognitive Behavioral Therapy is an evidenced based treatment for substance dependence, and AToN’s curriculum is centered on …

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Cravings

An important part of treatment is to learn how to manage cravings when they occur.  Cravings can be characterized as an intense desire to use a substance that can feel almost impossible to withstand.  Fortunately, if you have learned coping …

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Shame and Vulnerability

Shame and Vulnerability

Overwhelming shame prevents people from seeking treatment to overcome addiction. Rather than allowing professionals to assist in developing a solution, people choose to stay numb to emotional pain and fear of judgment. This perpetuates a cycle of distress and substance …

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CBT - What does this acronym mean?

CBT – What does this acronym mean?

When people are searching for a therapy program, a lot of times they notice advertisements for types of therapy like CBT, DBT, ACT, and others. So what do these acronyms mean, and how can they help in addiction recovery? CBT …

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Parental Guilt in Early Recovery

Often people come to treatment at AToN Center who are also parents. This is a gut wrenching, guilt provoking experience for many parents seeking treatment. The shame and guilt is so intense that it sometimes prevents people from seeking the …

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Joint Commission and Evidence Based Practices vs. Evidence Based Practice

AToN Center is Joint Commission Accredited – which is considered to be a designation that sets us apart from other treatment programs.  Recently, the Joint Commission discussed the difference between “Evidence Based Practices” and “Evidence Based Practice.”   In order …

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Cognitive Behavioral Therapy Helps with Depression and Anxiety

 Depression and anxiety are the chief areas that one addresses when entering a high quality residential treatment facility.  At AToN Center, we specialize in using multiple evidence-based approaches to help our residents. Depression and anxiety are chief among the host …

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Thoughts

Our thoughts are powerful.  So powerful, that an entire style of therapy has been centered around how we identify and manage our thoughts.  Cognitive Behavioral Therapy is an evidenced based treatment for substance dependence, and AToN’s curriculum is centered on …

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