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Using Smartphones to Dampen Cravings

Using Smartphones to Dampen Cravings

A recent study (https://www.ncbi.nlm.nih.gov/pubmed/28703611) from the American Psychological Association reports there are several highly effective benefits to using recovery designed Smartphone Apps to help dampen

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Cravings

An important part of treatment is to learn how to manage cravings when they occur.  Cravings can be characterized as an intense desire to use

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Relax

Why is relaxation so important for those in recovery from addiction? There are many benefits from practicing relaxation in recovery including stress reduction, physical relief,

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Importance of Biofeedback

One of the treatment modalities offered at AToN Center is Heart Rate Variability Biofeedback.  Many of our residents avail themselves of this training and have

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