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AToN Center


In working with residents at the AToN center I am often struck by how easy it is for a person to underestimate the strength of

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Internal & External Triggers

Triggers can be feelings, experiences, people, places, and things that you associate with your drinking or drug use. There are different types of triggers: internal,

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Creativity in Sobriety

An initial challenge that many face in getting sober is the vacuum of time and energy which presents itself when no longer occupied by an

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Goal Setting

We can choose to begin something new every day, every minute of every day… Goal setting and getting clear on values and what is really

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Hope in Recovery

Recovery means facing the things one has been running from, drinking away, using over, and avoiding somehow for many years. It’s viewed often as the

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