Category: emotional regulation

Drugs and Emotions in Sustaining Sobriety

Emotional Regulation is a key factor in sustaining sobriety. Recently, at the AToN Center, I have been working with a patient whose difficulties in keeping his feelings into some kind of manageable state lead to relapse after relapse. He discussed …

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Low Frustration Tolerance

Low frustration tolerance is a belief that one is incapable or unwarranted  in managing feelings or situations that are uncomfortable or difficult. This type of thinking can actually increase the level of actual discomfort.  It is important to realize that mild …

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Manage Emotions In Recovery

One of the foundations of recovery as taught at AToN Center is the importance of managing emotions. This seems to be a stumbling block that can be overcome when we have realistic expectations regarding emotional health. One of the biggest …

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