AToN Center

What Is Emotional Sobriety?

What Is Emotional Sobriety?

Substance use has a way of making us realize that we need treatment, that sobriety becomes necessary. There are behaviors and consequences that become apparent

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What is Emotional Sobriety?

Sobriety is typically viewed from a physical point of view, as a complete abstinence from substances. This can be very difficult to achieve, as abstinence

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Thoughts

Our thoughts are powerful.  So powerful, that an entire style of therapy has been centered around how we identify and manage our thoughts.  Cognitive Behavioral

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The “Should” Statement

The “Should” statement.  One of my duties at the AToN Center is to teach our residents to connect their thinking to their emotions and behaviors.

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