Fitness | AToN Center

New Year’s Resolutions

by Aton Center | Dec 29, 2017 | Addiction Rehab, first step, Fitness, New Years, New Years Resolutions

It’s that time of year again: New Year’s resolutions! This is the time of year people promise themselves they will exercise, eat healthy, lose weight, start that new hobby, etc. Most New Year’s resolutions end up falling away after a month or so. But how do you set...

Exercise is a Key Aspect for Good Health, Especially During Recovery

by Aton Center | Aug 29, 2016 | Fitness, growth, happiness

Exercise is a key aspect of health for everyone, but it’s especially relevant for people in recovery. Whether you’ve been sober for a while now or you’re still in the beginning stages, exercise will help your mind, body, and spirit. Here are some...