Category: gratitude

Discharge Planning AToN Center

Gratitude

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion to clarity. It can turn a meal into a feast, a house into a home, a …

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Gratitude in Recovery

Gratitude in Recovery

In working with residents at the AToN Center I often see how developing an attitude of gratitude can be a very powerful asset in recovery.  I think of gratitude from the perspective of being a Cognitive Behavioral Therapist.  I look …

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How to Create Joy

Often people view getting and being sober as a negative experience. The grief and loss as well as anhedonia experienced is very real and we need to learn to create joy in the midst of this and other difficult experiences …

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Maintaining Motivation in Early Recovery

Maintaining Motivation in Early Recovery

One of AToN Center’s chief principles for sobriety is, Maintaining Motivation. Those in early recovery often find it difficult to maintain motivation to make healthy choices and to continue their sobriety. Marcus Tullius Cicero wrote of the benefits of gratitude …

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