grounded | AToN Center

Exposure Outings During Residential Treatment

by Aton Center | Apr 2, 2018 | Exposure Outings, goals, grounded, inpatient

Residential treatment can oftentimes feel like a “bubble.” Because our residents are under 24 hour supervision and accompanied every time they leave campus – along with the healing that takes place in treatment – we can underestimate the strength of our addiction. An...

Staying Grounded

by Aton Center | Oct 5, 2017 | Dr. Cannon, focus, grounded, recovery

Often we can get tripped up in our recovery when we either dwell in the past or anxiously anticipate the future. Some cognitive distortions can be related to this concept: fortune telling, catastrophizing, jumping to conclusions and magnification. ...