Residential treatment can oftentimes feel like a “bubble.” Because our residents are under 24 hour supervision and accompanied every time they leave campus – along with the healing that takes place in treatment – we can underestimate the strength of our addiction. An important part...
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Often we can get tripped up in our recovery when we either dwell in the past or anxiously anticipate the future. Some cognitive distortions can be related to this concept: fortune telling, catastrophizing, jumping to conclusions and magnification. When you find yourself losing focus on...
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