AToN Center

healthy diet in recovery

Invest in Your Diet

We often talk about eating healthier, eating more nutritiously, and making healthy choices. Sometimes, we might even look at ingredients or calories in an attempt

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Can I Be Whole Again?

Imagine waking up in beautiful, peaceful surroundings. Your mind is clear, your body well-rested. You don’t have a hangover, and there is no evidence of

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An Apple a Day…

In treatment at the AToN Center there is often some time given to addressing healthy eating as a part of recovery.  Many residents have shared

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Happiness

The field of Positive Psychology has focused on how to increase happiness and well being.  In studying “naturally happy” people, researchers have found that these people

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