Building Assertiveness in Early Sobriety
People in early recovery often need help developing assertiveness skills. Problems related to caustic relationships, codependency and fear of conflict and criticism must be addressed. Depression, self-loathing and toxic shame add to the complexities of becoming...
Developing Inner Strength with Pema Chodron:
Meditation Skills for the Advanced Meditation Practitioner Buddhist Monk, Pema Chodron is a leading expert on using one’s inner strength to help defuse suffering. In this exciting lecture (https://www.youtube.com/watch?v=sLw5QFaFUgI), Pema leads the listener through...
Holistic Recovery
The holistic approach to recovery addresses the needs of the whole person. In order to successfully treat the whole person, AToN Center focuses on a person’s physical, emotional, mental, spiritual and social needs. The way we address physical needs is through possible...
Regular Physical Exercise is a key Component to a Healthy Lifestyle
For a lot of people, part of their recovery plan is focusing on holistic health: mind, heart and body. Regular physical exercise is a key component to a healthy lifestyle, because it works on both mind and body. According to the CDC, regular exercise helps to reduce...
Meditation to Help Psychiatric Illness and Substance Use Disorders
The following Abstract from Harvard Review of Psychiatry, evaluates the importance of using Meditation to help co-occurring disorders. This 2009 study is on the earliest studies that suggest the many benefits of using Meditation in conjunction with...Video Tour
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AToN Center has earned The Joint Commission’s Gold Seal of Approval.