Category: Holistic Healing

What Does Holistic Healing Mean?

We hear a lot about holistic healing. Usually, it is associated with non-traditional and non-Western practices such as acupuncture, chiropractic care, homeopathic remedies, massage, aromatherapy, yoga, meditation, and more. While these various treatments may also take a holistic approach to …

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Taking Time to Heal

Taking Time to Heal

When someone gets very ill physically, or worse, is diagnosed with something life-threatening like cancer, they will follow their doctor’s recommended course of treatment, even if it means long-term hospitalization. However, it is not always so easy for us to …

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What Does Wellness Mean?

Within the community of addiction recovery, there are a lot of terms that are used to describe healing from our substance use. For example, sobriety refers to our abstinence from substances. We go through detoxification to cleanse our bodies of …

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Why is Yoga a Part of Recovery?

When we begin our recovery, some things are obvious. We obviously need to go through detoxification as we become sober. Therapy makes a lot of sense, we have been through a lot. Meditation can be very calming and help us …

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The Healing Powers of Acupuncture

The healing power of acupuncture has been around for centuries in some parts of the world. However, Western medicine is still trying to figure out exactly how and why it works so well here in 2020. They simply know that …

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Can I Use My Creativity in Healing?

Art, music, and creativity, in general, have historically come from human suffering. Specifically, many of the greatest artists in history have suffered from substance abuse or mental illness or both. Tragically, however, too many of the greatest artists have had …

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Mindfulness-Based Relapse Prevention

With the looming threat of relapse being an occurrence amongst those in recovery, a lot of effort goes into finding better ways to prevent relapse. There are no guarantees in life, but some methods are simply more effective. One method …

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Can I Be Whole Again?

Imagine waking up in beautiful, peaceful surroundings. Your mind is clear, your body well-rested. You don’t have a hangover, and there is no evidence of alcohol or drugs around you. Yet there is not that nagging, unforgiving need for a …

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The Healing Powers of Meditation

Are you tired of being a slave to substances? Do you want to remember what it feels like to feel good again? Do you have physical issues that have been caused b substance use? In addition to the physical demands …

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Why is Holistic Healing So Important?

We often hear about holistic medicine and treatments. Some people refer to holistic healing methods as an alternative, non-traditional, or unorthodox, as if to exclude traditional Western medical practices. However, holistic actually refers to the treatment of the whole person. …

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