Category: live sober

Staying Sober After Treatment

Beginning your recovery journey takes courage and strength. Continuing your recovery journey takes those things, plus determination, stamina, and a commitment to yourself. While up to 60 percent of those who enter some kind of treatment program may relapse at …

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Psychology, Self Confidence Coaching

Boundaries in Early Recovery

Boundaries are guidelines, rules or limits of how people expect to be treated, how they will allow themselves to be treated and how they will react when those limits are violated. They are statements of what you will or won’t …

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Sometimes It's The Small Things

Sometimes It’s The Small Things

Often times, treatment for substance and alcohol abuse can focus on big picture issues.  This can include working on a marriage strained under the pressures of addiction, the need to change an unsustainable work environment, deciding that one can no …

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Emotional Sobriety in Recovery

Recovery is not as simple as putting down a drink or a drug. Abstinence calls for these actions but recovery demands that we accept personal responsibility for our emotional state. A serene recovery and all the gifts it encompasses require …

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Sober Thanksgiving in Recovery

A Happy & Sober Thanksgiving in Recovery

With Thanksgiving this close – I can speak for AToN Center when I say that we wish you a very happy and sober Thanksgiving!  Now is a good time to reflect back upon all of the wonderful gifts that recovery has given us. …

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