meditation

Holistic Recovery

The holistic approach to recovery addresses the needs of the whole person. In order to successfully treat the whole person, AToN Center focuses on a person’s physical, emotional, mental, spiritual and social needs. The way we address physical needs is through possible detoxification, medication, nutrition, sleep/rest...

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Creativity And Problem Solving At AToN Center

At AToN Center the residents create beautiful floral arrangements as part of a mindfulness and meditation exercise. The exercise illustrates the unique way each individual approached problem solving. Residents find the opportunity to tap into their creativity, to embrace nature and its natural flow, and to...

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Meditation, a Practice of Listening

Meditation, a Practice of Listening

Inhale through the nose, hold for a count of 4, exhale through the mouth… When we sit quietly and focus on the breath we might also add a feature of asking for guidance. If we are able to then stop and listen to what comes, to...

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