Category: meditation

Mindfulness Meditation: The Workout for Your Brain

Mindfulness Meditation: The Workout for Your Brain

Many people have discovered the benefits of mindfulness meditation. It is a tool that is used by people who want to relax or get clarity, and it is a tool used by people with mental health issues, and everyone in …

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art of mindfulness

The Benefits of Mindfulness Meditation

For some of us, meditation is not something we have ever considered doing. Although meditation has its roots in Eastern religion, it has become incredibly popular amongst all cultures as a health practice, without any spiritual connotations. Still, it can …

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Breathwork meditation

Breathwork

Breathwork is an Ancient Active Breathing Practice used for healing blocks or stuck energy by moving the breath through physical, emotional or spiritual challenges. The breath bypasses the intellect and takes you on a journey where you are able to …

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Poem About A Healthy Balanced Trinity AToN Center

Poem About A Healthy Balanced Trinity

Who’s this “we” that will rescue me From beneath this deep dark sea Not God nor Buddha will help me be To bring me back to sanity No, God or Buddha please let me be I need more time beneath …

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Holistic Recovery

The holistic approach to recovery addresses the needs of the whole person. In order to successfully treat the whole person, AToN Center focuses on a person’s physical, emotional, mental, spiritual and social needs. The way we address physical needs is …

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Creativity And Problem Solving At AToN Center

At AToN Center the residents create beautiful floral arrangements as part of a mindfulness and meditation exercise. The exercise illustrates the unique way each individual approached problem solving. Residents find the opportunity to tap into their creativity, to embrace nature …

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Meditation, a Practice of Listening

Meditation, a Practice of Listening

Inhale through the nose, hold for a count of 4, exhale through the mouth… When we sit quietly and focus on the breath we might also add a feature of asking for guidance. If we are able to then stop …

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Benefits of Meditation

How would you like to: 1.  Be calm 2.  Be emotionally aware 3.  Be more in control of your emotions 4.  Be able to discover what is truly important in your life 5.  Find out where you are in life …

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Using Meditation for Anxiety, Stress, and Panic Attacks

A Lesson by Mingyur Rinpoche Panic attacks, acute moments of anxiety, can feel very threatening and crippling.  Meditation is the practice of visiting, seeing, and identifying one’s thoughts, feelings, and opinions. How might you use meditation to help calm your …

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Benefits of Meditation in Recovery

At AToN Center, we strive to educate our residents on how to balance the mind, body and spirit. One important tool that many of our residents utilize is meditation. Meditation has been practiced for thousands of years, and for good …

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