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Holistic Recovery

Holistic Recovery

The holistic approach to recovery addresses the needs of the whole person. In order to successfully treat the whole person, AToN Center focuses on a person’s physical, emotional, mental, spiritual and social needs. The way we address physical needs is through possible...
Meditation, a Practice of Listening

Meditation, a Practice of Listening

Inhale through the nose, hold for a count of 4, exhale through the mouth… When we sit quietly and focus on the breath we might also add a feature of asking for guidance. If we are able to then stop and listen to what comes, to allow it to flow, to hear intuition, we...