Mental Health

Yoga for Healing

Yoga for Healing

When certain activities are trendy, we may have a hard time taking them seriously. However, sometimes, popular opinion gets it right. The “trend” of yoga dates back to over 5,000 years ago. While it has roots in spiritual practices, it has become a mainstream way...

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anxiety

What Can We Do When Anxiety Hits?

We are each given plenty of challenges in our own lives. Whether it be relationships, work, family, or other sources, there are plenty of things that can bring us anxiety. However, sometimes there are things that affect people globally. When the whole world faces problems,...

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What are Co-occurring Disorders?

Being diagnosed with a Substance Use Disorder (SUD) can be difficult enough to recognize and seek treatment for. We struggle enough to manage our lives and find treatment for the use of drugs and/or alcohol. Our substance use has impacted us significantly at work, school,...

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Rediscovering Me

When substance use takes over our lives, a lot of things get lost in the shuffle. Probably the most important thing that gets lost is ourselves. We forget who we are, what we want, and the things we love to do. Often, our very personalities...

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