Anxiety

Staying Grounded
Anxiety

Staying Grounded

Often we can get tripped up in our recovery when we either dwell in the past or anxiously anticipate the future.  Some cognitive distortions can

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Anxiety in Recovery
Anxiety

Anxiety in Recovery

“Anxiety is the dizziness of freedom” -Soren Kierkegaard Freedom’s derivation is the inkling of possibility and hope. It is the feeling in the pit of

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managing stress
Mental Health

Stress Awareness Month

April is Stress Awareness Month! Unfortunately, we all have stress in our lives. Some stress we are able to eliminate. When are are not able

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