Category: Mindfullness Based Relapse Prevention

Researchers Support Mindfulness When Addressing Co-Occurring Depression and Substance Use Disorders

Meditation and Mindfulness are practices that call to attention our current thoughts, feelings and opinions. Theravada Buddhism which helped establish the practice of Mindfulness was established over 3000 years ago. Modern science is increasingly assessing the benefits of Mindfulness. Those …

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Mindfulness Based Relapse Prevention

At AToN Center we get to practice Mindfulness together in group and look at how it can be used in daily life and in high risk situations. Mindfulness is moment-by-moment awareness of thoughts, feelings, bodily sensations, and surrounding environment, characterized …

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Why is relaxation so important for those in recovery from addiction? There are many benefits from practicing relaxation in recovery including stress reduction, physical relief, quieting the mind, and connecting within. All will help with relapse prevention. Many individuals use …

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