Creativity And Problem Solving At AToN Center
At AToN Center the residents create beautiful floral arrangements as part of a mindfulness and meditation exercise. The exercise illustrates the unique way each individual approached problem solving. Residents find the opportunity to tap into their creativity, to...
WHEN
I was recently given an assignment by my sponsor/coach to write on the acronym WHEN. The assignment was to give a word to each letter and explain why you choose that word. I was able to see how using the word WHEN can really effect the way one is living...
Low Frustration Tolerance
Low frustration tolerance is a belief that one is incapable or unwarranted in managing feelings or situations that are uncomfortable or difficult. This type of thinking can actually increase the level of actual discomfort. It is important to realize that mild or...
Mindfulness Based Relapse Prevention
At AToN Center we get to practice Mindfulness together in group and look at how it can be used in daily life and in high risk situations. Mindfulness is moment-by-moment awareness of thoughts, feelings, bodily sensations, and surrounding environment, characterized...
Relax
Why is relaxation so important for those in recovery from addiction? There are many benefits from practicing relaxation in recovery including stress reduction, physical relief, quieting the mind, and connecting within. All will help with relapse prevention. Many...Video Tour
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In Network With
Blue Card HMO, EPO & PPO accepted
Truly First Class – Luxury Executive Rehab 5 private 2 Acre Estates
Accreditation
AToN Center has earned The Joint Commission’s Gold Seal of Approval.