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Many people have discovered the benefits of mindfulness meditation. It is a tool that is used by people who want to relax or get clarity, and it is a tool used by people with mental health issues, and everyone in …
Substance use can be all-consuming. Before we realize it, our entire lives revolve around obtaining our substance of choice, and the next chance we will have to use it. Beginning our recovery journey can feel amazing, just to be free …
You need to call that client. Check on the status of that report. What was it that your mom wanted for her birthday? That is coming up next week. Did you remember to take the trash out this morning? What …
As we go through our lives, there are always going to be crises, whether on a personal level or even on a global level. Our minds and bodies naturally respond to crises in different ways. The stressors that are created …
When residents enter into treatment, often they fear the physical withdrawal symptoms and forget about the emotional and psychological withdrawal symptoms that can make long-term sobriety so difficult. These emotional and psychological symptoms comprise the second stage of withdrawal, …
At AToN Center the residents create beautiful floral arrangements as part of a mindfulness and meditation exercise. The exercise illustrates the unique way each individual approached problem solving. Residents find the opportunity to tap into their creativity, to embrace nature …
Low frustration tolerance is a belief that one is incapable or unwarranted in managing feelings or situations that are uncomfortable or difficult. This type of thinking can actually increase the level of actual discomfort. It is important to realize that mild …
At AToN Center we get to practice Mindfulness together in group and look at how it can be used in daily life and in high risk situations. Mindfulness is moment-by-moment awareness of thoughts, feelings, bodily sensations, and surrounding environment, characterized …
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AToN Center – Proud Supporter
Drug And Alcohol Treatment For Men And Women
3250 Country Rose Cir, Encinitas, CA 92024
Toll Free(888) 535-1516
Local (619) 639-7325
Fax (858) 400-1234
https://www.atoncenter.com/
