Many people have discovered the benefits of mindfulness meditation. It is a tool that is used by people who want to relax or get clarity,
Substance use can be all-consuming. Before we realize it, our entire lives revolve around obtaining our substance of choice, and the next chance we will
You need to call that client. Check on the status of that report. What was it that your mom wanted for her birthday? That is
As we go through our lives, there are always going to be crises, whether on a personal level or even on a global level. Our
When residents enter into treatment, often they fear the physical withdrawal symptoms and forget about the emotional and psychological withdrawal symptoms that can make long-term
At AToN Center the residents create beautiful floral arrangements as part of a mindfulness and meditation exercise. The exercise illustrates the unique way each individual
Low frustration tolerance is a belief that one is incapable or unwarranted in managing feelings or situations that are uncomfortable or difficult. This type of thinking
At AToN Center we get to practice Mindfulness together in group and look at how it can be used in daily life and in high
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