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Post Acute Withdrawal Syndrome

When residents enter into treatment, often they fear the physical withdrawal symptoms and forget about the emotional and psychological withdrawal symptoms that can make long-term

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I was recently given an assignment by my sponsor/coach to write on the acronym WHEN. The assignment was to give a word to each letter

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Low Frustration Tolerance

Low frustration tolerance is a belief that one is incapable or unwarranted  in managing feelings or situations that are uncomfortable or difficult. This type of thinking

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Why is relaxation so important for those in recovery from addiction? There are many benefits from practicing relaxation in recovery including stress reduction, physical relief,

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