Mindfulness Everyday
Mindfulness is defined by Jon Kabat Zinn as, paying attention, in a particular way; on purpose, in the present moment and non-judgmentally. The goal of being more mindful—not less is very challenging to the person in early recovery. At AToN Center, we offer research...
Living in the Present
There are times that we have to choose to be in the here and now and times when it just is. Sometimes we might get caught up in thinking about the past, living in it, regretting or questioning what might have been. Learning to let go of the past is a choice. We can...
Willingness
“Willingness” is an integral part of recovery. “Willingness” means that you are willing to open up, let go and try something you’ve never tried before. “Willingness” means going to meetings when you don’t feel like it. It means putting yourself to the side and...
Researchers Support Mindfulness When Addressing Co-Occurring Depression and Substance Use Disorders
Meditation and Mindfulness are practices that call to attention our current thoughts, feelings and opinions. Theravada Buddhism which helped establish the practice of Mindfulness was established over 3000 years ago. Modern science is increasingly assessing the...
4 Useful Steps for Lowering Anxiety
It may appear difficult to change. For the suffering addict, change is paramount to survival. The following four concepts help to remain calm during times of anxiety. These steps are particularly useful while changing behavior and may even prevent relapse. Those...Video Tour
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AToN Center has earned The Joint Commission’s Gold Seal of Approval.