As we step onto the path of our recovery journey, one of the important tools that we will carry with us is daily self-care. Doing
For some of us, meditation is not something we have ever considered doing. Although meditation has its roots in Eastern religion, it has become incredibly
Are you tired of being a slave to substances? Do you want to remember what it feels like to feel good again? Do you have
One of the most powerful ways to impact our recovery is to change our state of mind. Mindfulness is being in the present, feeling our
Practicing Mindfulness seems to be all the rave these days, we hear a lot about it and it seems to be everywhere, but why? People
Mindfulness is defined by Jon Kabat Zinn as, paying attention, in a particular way; on purpose, in the present moment and non-judgmentally. The goal of
There are times that we have to choose to be in the here and now and times when it just is. Sometimes we might get
“Willingness” is an integral part of recovery. “Willingness” means that you are willing to open up, let go and try something you’ve never tried before.
Meditation and Mindfulness are practices that call to attention our current thoughts, feelings and opinions. Theravada Buddhism which helped establish the practice of Mindfulness was
It may appear difficult to change. For the suffering addict, change is paramount to survival. The following four concepts help to remain calm during times
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