AToN Center

Mindfulness in Recovery Everyday

Mindfulness Everyday

Mindfulness is defined by Jon Kabat Zinn as, paying attention, in a particular way; on purpose, in the present moment and non-judgmentally. The goal of

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Willingness and Holistic Recovery

Willingness

“Willingness” is an integral part of recovery. “Willingness” means that you are willing to open up, let go and try something you’ve never tried before.

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