New Years

1. Get Motivated! Building internal motivation is critical for long-term sobriety. You have to wantto be sober. One simple tool to help increase motivation is a Cost Benefit Analysis. Try making a list of the benefits and costs of using a substance. Alternatively, what are the benefits and costs of NOT using the same substance?   …

“Always bear in mind that your own resolution to succeed is more important than any other.” – Abraham Lincoln ‘Tis the season for New Year’s Resolutions. In the spirit of continued progress and growth, I’d like to send some friendly encouragement your way to create at least one, achievable goal for 2013. SMART Recovery recommends …