1. Get Motivated! Building internal motivation is critical for long-term sobriety. You have to want to be sober. One simple tool to help increase motivation is a Cost Benefit Analysis. Try making a list of the benefits and costs of using a substance. Alternatively, what are...
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It’s that time of year again: New Year’s resolutions! This is the time of year people promise themselves they will exercise, eat healthy, lose weight, start that new hobby, etc. Most New Year’s resolutions end up falling away after a month or so. But how...
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The holiday season can be fraught with pitfalls and anxiety for the newly sober person. Suddenly holidays may seem depressing or even frightening. “How do I go to my holiday work party and stay sober?” “How do I spend time with my family??” “What do...
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Many of us have decided on a New Years Resolution - but how many of us have picked the same resolution as last year? Unfortunately, New Year’s Resolutions often fall by the wayside! For the month of January, gyms are typically filled with people – but...
Read More“Always bear in mind that your own resolution to succeed is more important than any other.” - Abraham Lincoln ‘Tis the season for New Year’s Resolutions. In the spirit of continued progress and growth, I’d like to send some friendly encouragement your way to create at...
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