Category: non-12-step rehab

Exposure Therapy in Recovery

At AToN Center we believe in practicing exposure to some of the elements that could be triggering over the weekends with a purpose of minimizing the stress of being exposed to these factors. For many people the external triggers such …

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For Success in Rehab, Drop the Labels

Visit any AA 12 step meeting, and you’ll hear the familiar, “Hi, I’m Joe, and I’m an alcoholic.” For many, this is a cathartic reckoning: admit the problem, and then take positive steps to overcome it. For others, this kind …

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Denial & Loss of Belief Can be Triggers for Relapse

Denial & Loss of Belief Can be Triggers for Relapse

1. Become Defensive and Begin the Pattern of Denial If you are sliding back into your old addictive patterns, you probably don’t see it, and you may take a defensive stance toward others who point it out. An extremely defensive …

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