physical health

Yoga for Healing

Yoga for Healing

When certain activities are trendy, we may have a hard time taking them seriously. However, sometimes, popular opinion gets it right. The “trend” of yoga dates back to over 5,000 years ago. While it has roots in spiritual practices, it has become a mainstream way...

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Take a Hike

Take a Hike

The phrase “Take a hike” may conjure up memories of a bouncer or bartender kicking us out after we have had one too many. The phrase is often used to get rid of people no matter what the problem may be. However, we can change that...

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