Category: physical health

Why Is Sleep So Important in Healing?

Why Is Sleep So Important in Healing?

Substance use takes its toll on our bodies in so many ways. But one of the things that impact us as much mentally as it does physically is sleep dysfunction. From the absolutely frustrating and mentally taxing insomnia to being …

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Yoga for Healing

Yoga for Healing

When certain activities are trendy, we may have a hard time taking them seriously. However, sometimes, popular opinion gets it right. The “trend” of yoga dates back to over 5,000 years ago. While it has roots in spiritual practices, it …

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Take a Hike

Take a Hike

The phrase “Take a hike” may conjure up memories of a bouncer or bartender kicking us out after we have had one too many. The phrase is often used to get rid of people no matter what the problem may …

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Why Is Physical Activity Important?

It seems almost an oxymoron to expect someone going from abusing their bodies with substances to healthy eating and a daily fitness routine. But it is actually a very physical representation of all of the internal changes people make in …

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Persistence in Addiction Recovery

Persistence

The residents I work with at AToN Center are most frequently in a very early state of recovery and are feeling physically, emotionally and mentally unwell. They will often wonder when things will get better. This is a difficult question …

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