physical health

Yoga for Healing

Posted on July 9, 2020

in Mental Health, physical health, Yoga

by AToN Center

When certain activities are trendy, we may have a hard time taking them seriously. However, sometimes, popular opinion gets it right. The “trend” of yoga dates back to over 5,000 years ago. While it has roots in spiritual practices, it has become a mainstream way...

Take a Hike

Posted on April 22, 2020

in activities, physical health, Therapy

by AToN Center

The phrase “Take a hike” may conjure up memories of a bouncer or bartender kicking us out after we have had one too many. The phrase is often used to get rid of people no matter what the problem may be. However, we can change that...

Why Is Physical Activity Important?

Posted on December 23, 2019

in exercise, healthy lifestyle, physical health

by AToN Center

It seems almost an oxymoron to expect someone going from abusing their bodies with substances to healthy eating and a daily fitness routine. But it is actually a very physical representation of all of the internal changes people make in recovery. Everyone knows now that...

Persistence

Posted on October 8, 2017

in addiction recovery, detox, Dr. Cox, emotional health, persistence, physical health, recovery, withdrawal

by Aton Center

The residents I work with at AToN Center are most frequently in a very early state of recovery and are feeling physically, emotionally and mentally unwell. They will often wonder when things will get better. This is a difficult question to answer. There may be...