Category: private rehab

Thoughts

Our thoughts are powerful.  So powerful, that an entire style of therapy has been centered around how we identify and manage our thoughts.  Cognitive Behavioral Therapy is an evidenced based treatment for substance dependence, and AToN’s curriculum is centered on …

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Meeting Of Support Group for Recovery

Community Meetings

Social support in early recovery has been proven to be a huge help in a transition from a life of addiction to a life of recovery. Bonds with other people in recovery can help bolster confidence and conviction that a …

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Healthcare for Drug Addiction

The Nation’s Prescription Drug & Heroin Epidemic – The State of the Union

President Obama’s final State of the Union earlier this week made mention of our nation’s prescription drug and heroin epidemic. He insinuates that he will be tackling drug addiction in the upcoming year prior to leaving office, although does not …

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12 Tips for Getting the Most Out of Rehab

12 Tips for Getting the Most Out of Rehab

Making the decision to start a drug or alcohol rehab program is the first step toward recovering from your addiction and leading a healthy, sober life. To make the most of your time in rehab, it helps to go in with the …

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Maintaining Motivation in Early Recovery

Maintaining Motivation in Early Recovery

One of AToN Center’s chief principles for sobriety is, Maintaining Motivation. Those in early recovery often find it difficult to maintain motivation to make healthy choices and to continue their sobriety. Marcus Tullius Cicero wrote of the benefits of gratitude …

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Trusting Our Story in Recovery

Trusting Our Story

The only truth we will ever find is in our stories. We are our stories. Recovery demands we pay attention to what our stories have to tell us. You might find a host of memories, some may be painful. Realizing …

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Thoughts

Our thoughts are powerful.  So powerful, that an entire style of therapy has been centered around how we identify and manage our thoughts.  Cognitive Behavioral Therapy is an evidenced based treatment for substance dependence, and AToN’s curriculum is centered on …

Read More
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