Regular Physical Exercise is a key Component to a Healthy Lifestyle
For a lot of people, part of their recovery plan is focusing on holistic health: mind, heart and body. Regular physical exercise is a key component to a healthy lifestyle, because it works on both mind and body. According to the CDC, regular exercise helps to reduce...
Myths About People in Recovery
There is a lot of misinformation about people who identify as being in recovery. Here are a few: Myth: People in recovery are all the same. Fact: People in recovery vary as much as people impacted by addiction. They have different jobs, socioeconomic statuses,...
Community Meetings
Social support in early recovery has been proven to be a huge help in a transition from a life of addiction to a life of recovery. Bonds with other people in recovery can help bolster confidence and conviction that a life fueled by alcohol and drugs leads to despair...
Early Recovery: Making New Friends
All your friends were once strangers. A slightly intimidating dynamic can come into your life in early recovery: Making new friends. In our work with residents at the AToN center we highly encourage participation in community based recovery groups. ...
Why is Breath so Important?
Almost everyone has had a well-meaning friend encourage them to “take a breath” at some point. Practitioners of yoga, massage and other forms of therapies often focus on their client’s breath. So, what’s the big deal about breath? A lot –...Video Tour
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