For some of us, meditation is not something we have ever considered doing. Although meditation has its roots in Eastern religion, it has become incredibly
We can compare our recovery journey to gardening: starting by weeding out our substances, then re-planting ourselves, finding our roots, watering and nurturing our new
Imagine this scenario: you are ready to take an amazing journey, the trip of a lifetime. You invite all of your friends and family and
Relapse can be a really discouraging experience. Maybe you came into treatment for the first time, thought you had it, and then…. It was much
For a lot of people, part of their recovery plan is focusing on holistic health: mind, heart and body. Regular physical exercise is a key
There is a lot of misinformation about people who identify as being in recovery. Here are a few: Myth: People in recovery are all the
Social support in early recovery has been proven to be a huge help in a transition from a life of addiction to a life of
All your friends were once strangers. A slightly intimidating dynamic can come into your life in early recovery: Making new friends. In our work with
Almost everyone has had a well-meaning friend encourage them to “take a breath” at some point. Practitioners of yoga, massage and other forms of therapies
According to the National Institute on Drug Abuse, addiction’s relapse rates are comparable to other chronic diseases – such as diabetes, hypertension and asthma. According
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