recovery activities

The Benefits of Mindfulness Meditation

Posted on May 7, 2020

in meditation, mindfulness, recovery activities

by AToN Center

For some of us, meditation is not something we have ever considered doing. Although meditation has its roots in Eastern religion, it has become incredibly popular amongst all cultures as a health practice, without any spiritual connotations. Still, it can be a hard sell for...

How Can Gardening Help in Recovery?

Posted on April 27, 2020

in healthy recovery, recovery, recovery activities

by AToN Center

We can compare our recovery journey to gardening: starting by weeding out our substances, then re-planting ourselves, finding our roots, watering and nurturing our new selves, and enjoying the growth that is visible to all. However, what if we did actual gardening when we are...

Do I Have to Leave Friends and Family Behind after Treatment?

Posted on February 27, 2020

in Addiction Treatment, friends, recovery activities

by AToN Center

Imagine this scenario: you are ready to take an amazing journey, the trip of a lifetime. You invite all of your friends and family and start packing the car. When everything is in the car, you motion to everyone to get in the car with...

Relapse Can be an Opportunity

Posted on December 17, 2017

in Addiction Rehab, recovery activities, recovery process, Rehab Centers, relapse

by Aton Center

Relapse can be a really discouraging experience. Maybe you came into treatment for the first time, thought you had it, and then…. It was much harder than you thought. Maybe life put unexpected triggers your way. Or maybe you weren’t so sure about this whole...

Exercise is a Key Aspect for Good Health, Especially During Recovery

Regular Physical Exercise is a key Component to a Healthy Lifestyle

Posted on November 14, 2017

in Holistic Healing, recovery activities, recovery process, Recovery Program

by Aton Center

For a lot of people, part of their recovery plan is focusing on holistic health: mind, heart and body. Regular physical exercise is a key component to a healthy lifestyle, because it works on both mind and body. According to the CDC, regular exercise helps...

Myths About People in Recovery

Posted on November 3, 2017

in living sober, recovery, recovery activities, recovery process

by Aton Center

There is a lot of misinformation about people who identify as being in recovery. Here are a few: Myth: People in recovery are all the same. Fact: People in recovery vary as much as people impacted by addiction. They have different jobs, socioeconomic statuses, cultures, beliefs, views,...

Community Meetings

Posted on October 29, 2017

in addictive behavior, Alcohol, private rehab, recovery activities, recovery process, Recovery Program

by Aton Center

Social support in early recovery has been proven to be a huge help in a transition from a life of addiction to a life of recovery. Bonds with other people in recovery can help bolster confidence and conviction that a life fueled by alcohol and...

Early Recovery: Making New Friends

Posted on October 12, 2017

in Addiction Rehab, recovery activities, recovery process, Recovery Program

by Aton Center

All your friends were once strangers. A slightly intimidating dynamic can come into your life in early recovery: Making new friends. In our work with residents at the AToN center we highly encourage participation in community based recovery groups. The can be 12-step, SMART recovery or...

Why is Breath so Important?

Posted on September 5, 2017

in awareness, benefits of meditation, recovery, recovery activities

by Aton Center

Almost everyone has had a well-meaning friend encourage them to “take a breath” at some point. Practitioners of yoga, massage and other forms of therapies often focus on their client’s breath. So, what’s the big deal about breath? A lot – actually! We all know that...

Relapse Rates Are Comparable to Other Chronic Diseases

Posted on September 1, 2017

in recovery activities, Recovery Program, Relapse Prevention

by Aton Center

According to the National Institute on Drug Abuse, addiction’s relapse rates are comparable to other chronic diseases – such as diabetes, hypertension and asthma. According to: This is one of the reasons that continued support is vital for those seeking to maintain a sober...