
Regular Physical Exercise is a key Component to a Healthy Lifestyle
For a lot of people, part of their recovery plan is focusing on holistic health: mind, heart and body. Regular physical exercise is a key
For a lot of people, part of their recovery plan is focusing on holistic health: mind, heart and body. Regular physical exercise is a key
There is a lot of misinformation about people who identify as being in recovery. Here are a few: Myth: People in recovery are all the
Social support in early recovery has been proven to be a huge help in a transition from a life of addiction to a life of
If you’re scared of going to rehab, you’re not alone. Fear of jumping into a sobriety program can be paralyzing for those who have relied
There is a sense of freedom that comes when breaking away from the destructiveness of addiction. When individuals are in active use of substances
Often in recovery we have strong motivations and desires to do what we think we need to do. We are taught early on that often
There is something to be said about making meaning out of the journey of recovery as opposed to taking it lightly. Some believe this is
All your friends were once strangers. A slightly intimidating dynamic can come into your life in early recovery: Making new friends. In our work with
The following Abstract from Harvard Review of Psychiatry, evaluates the importance of using Meditation to help co-occurring disorders. This 2009 study is on the earliest
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