Category: recovery

Allowing Others to Heal

Allowing Others to Heal

Finding our own recovery from substance use is such an extraordinary feat. It takes everything we have, plus therapists and others to help guide the way for us. Ideally, we will also have a support system of family and friends …

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The Science Behind Addiction

The Science Behind Addiction

Stigma has long propagated far too many myths about addiction. Those who use substances are not weak. They do not have some kind of moral failing. It is not their fault if they become addicted to substances. They are not …

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Prioritizing Self With Self-Care

Prioritizing Self With Self-Care

As we step onto the path of our recovery journey, one of the important tools that we will carry with us is daily self-care. Doing things for ourselves to maintain or improve our mental and physical health is a very …

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The Benefits of Privacy in Recovery

The Benefits of Privacy in Recovery

Change can be exhilarating. It can also be painful, difficult, intense, thrilling, sorrowful, breathtaking, infuriating, dramatic, and exhausting. When it comes to change in recovery, it can be all of those things in just one afternoon. This time is deeply …

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How Can Biofeedback Help in My Recovery

How Can Biofeedback Help in My Recovery?

There is a lot of new terminologies related to the recovery process. One of the new terms we may have heard about is biofeedback. This is a form of therapy in which monitoring specific biological signs helps us to train …

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self-esteem

Restoring Self-esteem in Recovery

Imagine a rock formation at the edge of the ocean. The waves constantly splash against it, around the clock, gently eroding the surface of the rock. Sometimes, there are big waves with more force which may even break small pieces …

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investing in life

Investing in Life

We invest in our careers by seeking education and training. We invest in our homes by using our finances and other resources. We invest in our future by placing our money where it will bring the most return. But how …

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family

How Can Our Family Support Us in Recovery?

After living with our substance use, we may not want to ask our families for anything else. However, most family members love us unconditionally, and want to help us in this process. Recovery is such a difficult road, and it …

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Staying Sober When Times are Tough

Staying Sober When Times are Tough

Achieving sobriety is a huge accomplishment. Succeeding in recovery is even more impressive. Doing those things when everything is normal in the world is truly something to be proud of. But what about when there are personal trials? What about …

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Jannice Alejo, BS

How Does Therapy Help in My Recovery?

Recovery is a word that we hear a lot, but many of us do not really know what is involved in the recovery process. Likely, we understand that we must go through detox in order to stop our substance use, …

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