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One topic that we address consistently is how to manage triggers.  I also see many of the AToN principles incorporated into the following steps.  I

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Post Acute Withdrawal Syndrome

When residents enter into treatment, often they fear the physical withdrawal symptoms and forget about the emotional and psychological withdrawal symptoms that can make long-term

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Why is relaxation so important for those in recovery from addiction? There are many benefits from practicing relaxation in recovery including stress reduction, physical relief,

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Stress Awareness Month

April is Stress Awareness Month! Unfortunately, we all have stress in our lives. Some stress we are able to eliminate. When are are not able

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