relaxation | AToN Center

AToN Center

Triggers

January 28, 2018

One topic that we address consistently is how to manage triggers. I also see many of the AToN principles incorporated into the following steps. I

Post Acute Withdrawal Syndrome

November 27, 2017

When residents enter into treatment, often they fear the physical withdrawal symptoms and forget about the emotional and psychological withdrawal symptoms that can make long-term

The Basics of Early Recovery and Self Care

August 26, 2017

In conducting therapy with clients at the AToN Center I often see many highly functioning people with multiple responsibilities who are sustaining their complex lifestyles,

Relax

June 19, 2017

Why is relaxation so important for those in recovery from addiction? There are many benefits from practicing relaxation in recovery including stress reduction, physical relief,