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Getting Healthy For Back-To-School

Getting Healthy For Back-To-School

There is something about this time of year that inspires us to get back on track. It’s like a second New Year. Summer is coming to a close, the weather and leaves are changing, people are doing their back-to-school shopping, and life takes on a more organized schedule...
Rock Bottom?

Rock Bottom?

There is a long-held belief in the field of addiction services that people need to “bottom out” before treatment can and will help. The idea assumes that, unless someone “hits rock bottom,” then he or she will never experience the life-altering realization needed to...
Building Self-Esteem

Building Self-Esteem

When you are suffering with low-self-esteem you need to identify the root cause of your low self-esteem. Could it be?  loneliness bullying poor academic performance neglect or abuse being unemployed or is there something much deeper going on. Having healthy...
Self Care for the Holidays

Self Care for the Holidays

Many people are focused on giving and others for the holidays, it’s easy to get lost in the idea of self care. It’s important to remember in recovery to take care of ourselves so we have something to give when the stress of the holidays catches up. For...