Category: sleep

The Value of a Good Night’s Sleep

There is a reason that sleep deprivation is used as a form of torture. Or why parents of young babies constantly look like zombies. Sleep is crucial to our health, both mental and physical. Try to imagine, then, after using …

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Alcohol and How it Effects Quality Sleep

Alcohol and How it Effects Quality Sleep

According to the National Sleep Foundation, as many as 20% of adults use alcohol to go to sleep. Especially when suffering from insomnia, alcohol can seem to offer some very quick relief.  But research shows that alcohol can actually wreak …

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The importance of Getting Quality Sleep

Drugs and sleep Sleep disturbances have been associated with drug use and the withdrawal from drug abuse.  Sleep disturbances also have been linked to the use of alcohol and to chronic alcoholism. Many prescription and non-prescription medicines can cause sleep …

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Imagine Sobriety

There is a fascinating phenomenon I often observe in clients at the AToN Center as they progress in their drug and alcohol treatment in California. Often our residents have been using drugs or drinking for such a long period of …

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