Category: SMART Recovery

Being the Boss of Our Recovery

Being the Boss of Our Recovery

The idea of giving up complete control of our lives and submitting to a set program that was created for everyone, even though we are not all the same, is just really unappealing. But treatment has been changing. Now, not …

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A Message to Families of Substance Abusers

A Message to Families of Substance Abusers

Many of you may have heard that Jackie Chan, who is a Narcotics Control Ambassador for the Chinese police, and is an anti-drug advocate, has been struggling with some recent events.  It has become known that his son, Jaycee, has …

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Belly Breathing: Helps with Stress

DISARM – A SMART Recovery Tool

DISARM = Destructive Images and Self-talk Awareness and Refusal Method Using this tool can be essential in combating the urge to use substances or behaviors we are trying to let go of. When learning this tool we look at the …

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Staying Sober After Residential Treatment

Staying Sober After Residential Treatment

While staying sober can be a daunting task, there are things you can do to increase your chances of staying sober after residential treatment.  However, staying sober after residential treatment actually requires a lot of effort while you are still …

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SMART Recovery Tools for Coping with Cravings

SMART Recovery Tools for Coping with Cravings

At AToN Center, one of the things we stress in recovery is finding some kind of community meeting to connect with. SMART Recovery is just one kind of meeting. In SMART, people focus on learning tools to help them through …

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Maintaining Motivation in Recovery

Maintaining Motivation

Residents at AToN Center are making major lifestyle changes. They “reset” their lives in a way – they stop drinking and using. They learn new ways of communicating, thinking and caring for themselves. By the time they stand at their …

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SMART Recovery as a Treatment Model

SMART Recovery as a Treatment Model

SMART Recovery, as a treatment model, incorporates parts of Cognitive Behavioral Therapy with mindfulness training and what is referred to as the SENs. The emphasis on Sleep, Exercise, and Nutrition highlights the SMART emphasis on lifestyle balance as a key …

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Doing What Works

Doing What Works

One aspect of treatment at the AToN Center that sets us apart from other centers is that we value SMART Recovery, 12 Step and other approaches of community support.  AToN Center takes a unique approach by offering residents the opportunity …

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I walk down the street…

AToN Center specializes in the treatment of substance abuse, dual-diagnosis and co-occuring disorders.  The program offers medically supervised detox, SMART Recovery, Non-12 Step education, holistic addiction treatment, chemical dependency counseling, individual therapy, group therapy, and family therapy. The definition of …

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Do I Have a Problem with Addiction?

It can be difficult to look in the mirror and admit it.  How do you admit that you’ve got a problem that seems so overwhelming? The stigma of the word, “addiction,” is enough to bury your head in the sand. …

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