AToN Center

Breathwork meditation

Breathwork

Breathwork is an Ancient Active Breathing Practice used for healing blocks or stuck energy by moving the breath through physical, emotional or spiritual challenges. The

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Yoga - Holistic Healing

Pranayama

Pranayama is a Sanskrit word meaning, “breathe control.”  It is one of the eight limbs of yoga outlined in the Yoga Sutras of Pantanjali which

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