Category: sober breathing

Breathwork meditation

Breathwork

Breathwork is an Ancient Active Breathing Practice used for healing blocks or stuck energy by moving the breath through physical, emotional or spiritual challenges. The breath bypasses the intellect and takes you on a journey where you are able to …

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Yoga - Holistic Healing

Pranayama

Pranayama is a Sanskrit word meaning, “breathe control.”  It is one of the eight limbs of yoga outlined in the Yoga Sutras of Pantanjali which serves as the foundational text for a yoga practice.  Pranayama is used to control the …

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Mindfulness Based Relapse Prevention

At AToN Center we get to practice Mindfulness together in group and look at how it can be used in daily life and in high risk situations. Mindfulness is moment-by-moment awareness of thoughts, feelings, bodily sensations, and surrounding environment, characterized …

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