Breathwork is an Ancient Active Breathing Practice used for healing blocks or stuck energy by moving the breath through physical, emotional or spiritual challenges. The breath bypasses the intellect and takes you on a journey where you are able to experience deep profound transformations.
At AToN Center I get to work with our clients individually and in group Breathwork sessions allowing them to experience a tool that they can use moving forward in recovery. This creates an active meditation practice that can provide healing and ongoing transformational experiences.
Some benefits that are noticed include:
- Self Acceptance/ Self Love
- Deep Relaxation
- Euphoria/ Joy
- Forgiveness of Self and Others
- Connecting to a Life Purpose
- Developing Intuition
- Opening and alignment of the Chakras
- Feeling a true connection to Spirit, Higher Power, Creator, or God
- Inner Peace and Harmony
- Letting go of Difficult Challenges
Many people find the Breathwork is helpful for healing anxiety, depression, past trauma, grief and loss, shame, physical pain, and spiritual emptiness.
Kristin Colton CADC II
Chemical Dependency Counselor
AToN Center 888-535-1516
Pranayama is a Sanskrit word meaning, “breathe control.” It is one of the eight limbs of yoga outlined in the Yoga Sutras of Pantanjali which serves as the foundational text for a yoga practice. Pranayama is used to control the energy within the body to enhance the mind and spirit. It can be practiced anytime, anywhere. You do not have to be on your mat. 
