AToN Center

Belly Breathing: Helps with Stress

Belly Breathing: Helps with Stress

Diaphragmatic breathing (DB) has become a staple intervention in the treatment of anxiety disorders, stress-related conditions and addictions. The diaphragm – a sheet of muscle

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Stress and Recovery

Learning how to manage stress over the long run is an essential tool for a successful recovery.   When in the midst of your addiction

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Stress Awareness Month

April is Stress Awareness Month and AToN Center is joining other healthcare professionals in increasing the understanding that stress has upon individual’s emotional and physical

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Anthem Blue Cross | AToN Center

Blue Card HMO, EPO & PPO accepted

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