AToN Center

Belly Breathing: Helps with Stress

Belly Breathing: Helps with Stress

Diaphragmatic breathing (DB) has become a staple intervention in the treatment of anxiety disorders, stress-related conditions and addictions. The diaphragm – a sheet of muscle

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Relax

Why is relaxation so important for those in recovery from addiction? There are many benefits from practicing relaxation in recovery including stress reduction, physical relief,

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Stress Awareness Month

April is Stress Awareness Month! Unfortunately, we all have stress in our lives. Some stress we are able to eliminate. When are are not able

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