Diaphragmatic breathing (DB) has become a staple intervention in the treatment of anxiety disorders, stress-related conditions and addictions. The diaphragm – a sheet of muscle
At AToN Center, we strive to educate our residents on how to balance the mind, body and spirit. One important tool that many of our
April is Stress Awareness Month! Unfortunately, we all have stress in our lives. Some stress we are able to eliminate. When are are not able
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