AToN Center

Belly Breathing: Helps with Stress

March 18, 2018

Diaphragmatic breathing (DB) has become a staple intervention in the treatment of anxiety disorders, stress-related conditions and addictions. The diaphragm – a sheet of muscle

Creativity And Problem Solving At AToN Center

November 23, 2017

At AToN Center the residents create beautiful floral arrangements as part of a mindfulness and meditation exercise. The exercise illustrates the unique way each individual

Stress and Recovery

July 10, 2017

Learning how to manage stress over the long run is an essential tool for a successful recovery. When in the midst of your addiction

Acceptance

June 21, 2017

When one enters into recovery we go through a process of grief, not much different than grieving the loss of a loved one. Losing our

Managing Stress And Relapse Prevention

December 27, 2016

At AToN Center, we acknowledge the importance of taking care of the mind and as well as the body in an effort to maximize our

World Suicide Prevention Day

September 10, 2015

Today, September 10th, is World Suicide Prevention Day. A day to raise awareness and resources for something that, according to a World Health Organization report,

Preparing for the Holiday Season

August 29, 2013

With the holidays approaching there may be many emotions surfacing for those in recovery and families as well. Often people in treatment or recovery from

Stress Awareness Month

April 19, 2013

April is Stress Awareness Month and AToN Center is joining other healthcare professionals in increasing the understanding that stress has upon individual’s emotional and physical