Diaphragmatic breathing (DB) has become a staple intervention in the treatment of anxiety disorders, stress-related conditions and addictions. The diaphragm – a sheet of muscle
At AToN Center the residents create beautiful floral arrangements as part of a mindfulness and meditation exercise. The exercise illustrates the unique way each individual
Learning how to manage stress over the long run is an essential tool for a successful recovery. When in the midst of your addiction
When one enters into recovery we go through a process of grief, not much different than grieving the loss of a loved one. Losing our
At AToN Center, we acknowledge the importance of taking care of the mind and as well as the body in an effort to maximize our
Today, September 10th, is World Suicide Prevention Day. A day to raise awareness and resources for something that, according to a World Health Organization report,
With the holidays approaching there may be many emotions surfacing for those in recovery and families as well. Often people in treatment or recovery from
April is Stress Awareness Month and AToN Center is joining other healthcare professionals in increasing the understanding that stress has upon individual’s emotional and physical
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