AToN Center

Belly Breathing: Helps with Stress

Belly Breathing: Helps with Stress

Diaphragmatic breathing (DB) has become a staple intervention in the treatment of anxiety disorders, stress-related conditions and addictions. The diaphragm – a sheet of muscle

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Stress and Recovery

Learning how to manage stress over the long run is an essential tool for a successful recovery.   When in the midst of your addiction

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Acceptance

When one enters into recovery we go through a process of grief, not much different than grieving the loss of a loved one. Losing our

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World Suicide Prevention Day

World Suicide Prevention Day

Today, September 10th, is World Suicide Prevention Day. A day to raise awareness and resources for something that, according to a World Health Organization report,

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Stress Awareness Month

April is Stress Awareness Month and AToN Center is joining other healthcare professionals in increasing the understanding that stress has upon individual’s emotional and physical

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