AToN Center

Thoughts

Our thoughts are powerful.  So powerful, that an entire style of therapy has been centered around how we identify and manage our thoughts.  Cognitive Behavioral

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Mindfulness in Recovery Everyday

Mindfulness Everyday

Mindfulness is defined by Jon Kabat Zinn as, paying attention, in a particular way; on purpose, in the present moment and non-judgmentally. The goal of

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Thoughts

Our thoughts are powerful.  So powerful, that an entire style of therapy has been centered around how we identify and manage our thoughts.  Cognitive Behavioral

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