Holistic Therapies

Making Meditation Simple, Holistic Recovery
Holistic Therapies

Making Meditation Simple

Meditation and healthy living help those in recovery. A person in early recovery is likely to experience triggers, stress and the compulsion to drink alcohol

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Holistic Therapies

Dhammapada

One of my favorite books in the world is a very small one.  Its call Dhammapada: The Sayings of the Buddha. This small piece of

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Mental Health

Be Joyful

Sometimes we need a little help learning how to embrace joy in where we are at. Being in treatment over the holidays can be challenging. Finding

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Namaste

I often get asked, “What does ‘Namaste’ mean?” Some actually make fun of the pronunciation.  Either way, it’s one of my most favorite greeting or

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