Something appeals to us about a beautiful sunset, the waves constantly rolling into shore, or a peaceful spot in the forest surrounded by stoic trees,
We seem to have hurt or disappointed nearly everyone in our lives. Our career may have been affected by our substance use, and all of
Finding our own recovery from substance use is such an extraordinary feat. It takes everything we have, plus therapists and others to help guide the
With so many acronyms involved in treatment for substance use, it can become really confusing. Letters are thrown around at a time when we are
With all that has happened in the world this year, life can be difficult to face. The level of difficulty goes up exponentially for those
Change can be exhilarating. It can also be painful, difficult, intense, thrilling, sorrowful, breathtaking, infuriating, dramatic, and exhausting. When it comes to change in recovery,
There is a lot of new terminologies related to the recovery process. One of the new terms we may have heard about is biofeedback. This
We are each given plenty of challenges in our own lives. Whether it be relationships, work, family, or other sources, there are plenty of things
Certain things can shock us into reality, such as a DUI or arrest, a car accident, our partner leaving us, the loss of a job,
There is a treatment that is becoming very popular in treatment for substances. It is called Dialectical Behavior Therapy, or DBT as most people refer
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