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Yoga for Healing

Yoga for Healing

When certain activities are trendy, we may have a hard time taking them seriously. However, sometimes, popular opinion gets it right. The “trend” of yoga

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Belly Breathing: Helps with Stress

Belly Breathing: Helps with Stress

Diaphragmatic breathing (DB) has become a staple intervention in the treatment of anxiety disorders, stress-related conditions and addictions. The diaphragm – a sheet of muscle

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Yoga - Holistic Healing

Pranayama

Pranayama is a Sanskrit word meaning, “breathe control.”  It is one of the eight limbs of yoga outlined in the Yoga Sutras of Pantanjali which

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Holistic Recovery

The holistic approach to recovery addresses the needs of the whole person. In order to successfully treat the whole person, AToN Center focuses on a

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Yoga a Healthy Outlet

A Healthy Outlet

It can be extremely helpful to find a healthy outlet to engage in when you are in recovery from substance abuse or behavioral addictions. This

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Yoga As A Means To A Stronger Self

Yoga As A Means To A Stronger Self

Many addicts suffer from physical, psychological, and emotional stress as a result of the guilt, destructive behavior, and lifestyle consequences of addiction. According to proponents

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Yoga at AToN Center

Sometimes a picture tells the story about activities for our clients at AToN Center! AToN Center Programming includes YOGA!

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Namaste

I often get asked, “What does ‘Namaste’ mean?” Some actually make fun of the pronunciation.  Either way, it’s one of my most favorite greeting or

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