Category: Yoga

Yoga for Healing

Yoga for Healing

When certain activities are trendy, we may have a hard time taking them seriously. However, sometimes, popular opinion gets it right. The “trend” of yoga dates back to over 5,000 years ago. While it has roots in spiritual practices, it …

Read More

Why is Yoga a Part of Recovery?

When we begin our recovery, some things are obvious. We obviously need to go through detoxification as we become sober. Therapy makes a lot of sense, we have been through a lot. Meditation can be very calming and help us …

Read More
Belly Breathing: Helps with Stress

Belly Breathing: Helps with Stress

Diaphragmatic breathing (DB) has become a staple intervention in the treatment of anxiety disorders, stress-related conditions and addictions. The diaphragm – a sheet of muscle connected to the base of the lungs – is a key muscle in the breathing …

Read More
Yoga - Holistic Healing

Pranayama

Pranayama is a Sanskrit word meaning, “breathe control.”  It is one of the eight limbs of yoga outlined in the Yoga Sutras of Pantanjali which serves as the foundational text for a yoga practice.  Pranayama is used to control the …

Read More

Holistic Recovery

The holistic approach to recovery addresses the needs of the whole person. In order to successfully treat the whole person, AToN Center focuses on a person’s physical, emotional, mental, spiritual and social needs. The way we address physical needs is …

Read More
Yoga a Healthy Outlet

A Healthy Outlet

It can be extremely helpful to find a healthy outlet to engage in when you are in recovery from substance abuse or behavioral addictions. This can be a form of relapse prevention and a way to truly enjoy the new …

Read More
Yoga As A Means To A Stronger Self

Yoga As A Means To A Stronger Self

Many addicts suffer from physical, psychological, and emotional stress as a result of the guilt, destructive behavior, and lifestyle consequences of addiction. According to proponents of yoga as a path to addiction treatment, yoga poses, breathing techniques, and deep thinking …

Read More
Benefits of Yoga for Addiction Treatment

Benefits of Yoga for Addiction Treatment

At AToN Center, we offer yoga as part of our holistic healing program for men and women of all ages, fitness levels, and addiction histories. Individual and group yoga and meditation classes offer a number of advantages for clients working …

Read More

Yoga at AToN Center

Sometimes a picture tells the story about activities for our clients at AToN Center! AToN Center Programming includes YOGA!

Read More

Namaste

I often get asked, “What does ‘Namaste’ mean?” Some actually make fun of the pronunciation.  Either way, it’s one of my most favorite greeting or good-bye.   ‘Namaste’ is also used by one person to express gratitude for assistance offered …

Read More
Sidebar contact
Sending

In Network With

Blue Card HMO, EPO & PPO accepted

AToN Logo Truly First Class – Luxury Executive Rehab 5 private 2 Acre Estates NAATP