Pranayama
Pranayama is a Sanskrit word meaning, “breathe control.” It is one of the eight limbs of yoga outlined in the Yoga Sutras of Pantanjali which serves as the foundational text for a yoga practice. Pranayama is used to control the energy within the body to...
Holistic Recovery
The holistic approach to recovery addresses the needs of the whole person. In order to successfully treat the whole person, AToN Center focuses on a person’s physical, emotional, mental, spiritual and social needs. The way we address physical needs is through possible...
A Healthy Outlet
It can be extremely helpful to find a healthy outlet to engage in when you are in recovery from substance abuse or behavioral addictions. This can be a form of relapse prevention and a way to truly enjoy the new life you are living. The endorphins that are produced...
Yoga As A Means To A Stronger Self
Many addicts suffer from physical, psychological, and emotional stress as a result of the guilt, destructive behavior, and lifestyle consequences of addiction. According to proponents of yoga as a path to addiction treatment, yoga poses, breathing techniques, and deep...
Benefits of Yoga for Addiction Treatment
At AToN Center, we offer yoga as part of our holistic healing program for men and women of all ages, fitness levels, and addiction histories. Individual and group yoga and meditation classes offer a number of advantages for clients working through every phase of...Video Tour
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AToN Center has earned The Joint Commission’s Gold Seal of Approval.