Yoga

Holistic Recovery

The holistic approach to recovery addresses the needs of the whole person. In order to successfully treat the whole person, AToN Center focuses on a person’s physical, emotional, mental, spiritual and social needs. The way we address physical needs is through possible detoxification, medication, nutrition, sleep/rest as well as an understanding of what the body …

I often get asked, “What does ‘Namaste’ mean?” Some actually make fun of the pronunciation.  Either way, it’s one of my most favorite greeting or good-bye.   ‘Namaste’ is also used by one person to express gratitude for assistance offered or given, and to thank the other person’s for his or her generous kindness.  To …

Pranayama is a Sanskrit word meaning, “breathe control.”  It is one of the eight limbs of yoga outlined in the Yoga Sutras of Pantanjali which serves as the foundational text for a yoga practice.  Pranayama is used to control the energy within the body to enhance the mind and spirit.  It can be practiced anytime, …