Yoga

Why is Yoga a Part of Recovery?

Posted on February 17, 2020

When we begin our recovery, some things are obvious. We obviously need to go through detoxification as we become sober. Therapy makes a lot of sense, we have been through a lot. Meditation can be very calming and help us clear our minds. Learning coping...

Belly Breathing: Helps with Stress

Posted on March 18, 2018

in breath, breathe, breathe control, stress, Stress Management, Stress reduction, worry, Yoga

by Aton Center

Diaphragmatic breathing (DB) has become a staple intervention in the treatment of anxiety disorders, stress-related conditions and addictions. The diaphragm – a sheet of muscle connected to the base of the lungs - is a key muscle in the breathing process. Exerting the diaphragm as...

Pranayama

Posted on January 6, 2018

in breath, breathe, breathe control, Nishan Panwar, Pranayama, sober breathing, Yoga

by Aton Center

Pranayama is a Sanskrit word meaning, “breathe control.” It is one of the eight limbs of yoga outlined in the Yoga Sutras of Pantanjali which serves as the foundational text for a yoga practice. Pranayama is used to control the energy within the body to...

Holistic Recovery

Posted on December 10, 2017

in acupuncture, addiction, addiction recovery, Holistic Healing, Holistic Services, holistic treatment, hypnotherapy, massage, meditation, Mental Health, spiritual health, spirituality, WATSU, Yoga

by Aton Center

The holistic approach to recovery addresses the needs of the whole person. In order to successfully treat the whole person, AToN Center focuses on a person’s physical, emotional, mental, spiritual and social needs. The way we address physical needs is through possible detoxification, medication, nutrition, sleep/rest...

A Healthy Outlet

Posted on October 23, 2017

in addiction recovery, healthy recovery, life purpose, SUP yoga, Yoga

by Aton Center

It can be extremely helpful to find a healthy outlet to engage in when you are in recovery from substance abuse or behavioral addictions. This can be a form of relapse prevention and a way to truly enjoy the new life you are living. The...

Yoga As A Means To A Stronger Self

Posted on March 26, 2017

in addiction, emotional stress, Holistic Healing, Yoga

by Aton Center

Many addicts suffer from physical, psychological, and emotional stress as a result of the guilt, destructive behavior, and lifestyle consequences of addiction. According to proponents of yoga as a path to addiction treatment, yoga poses, breathing techniques, and deep thinking can help practitioners establish a peaceful...

Benefits of Yoga for Addiction Treatment

Posted on March 3, 2017

in self-control, sobriety, Yoga

by Aton Center

At AToN Center, we offer yoga as part of our holistic healing program for men and women of all ages, fitness levels, and addiction histories. Individual and group yoga and meditation classes offer a number of advantages for clients working through every phase of addiction...

Yoga at AToN Center

Posted on November 29, 2015

in activities, AToN Center, exercise, Holistic Healing, recovery, Yoga

by Aton Center

Sometimes a picture tells the story about activities for our clients at AToN Center! AToN Center Programming includes YOGA! ...

Namaste

Posted on November 24, 2014

in addiction recovery, calm, healthy recovery, namaste, peace, third eye, Yoga

by Aton Center

I often get asked, "What does 'Namaste' mean?" Some actually make fun of the pronunciation. Either way, it's one of my most favorite greeting or good-bye. 'Namaste' is also used by one person to express gratitude for assistance offered or given, and to thank the other...