In micro-focusing on what you don’t have you miss out on all of the things that you do have. Thoughts such as “I appreciate those around me, “I’m glad that help is available”, “This isn’t exactly what I wanted but I’ll make the most of it”, and “I’ve been given a great deal,” can help a person focus on what they already have. Changing your thought process can facilitate having more gratitude and appreciation in life.
Dr.Chad Cox PsyD
AToN Center 888-535-1516