Holistic Healing in San Diego
For those struggling with addiction, what’s most needed is a full stop of the addictive behavior and support for embarking on a new direction.
The mission of AToN Center is to help people recovering from addiction find and enjoy this new direction. We aim to help our residents find a healthier and more satisfying way of living. This goal is built right into AToN Center’s name, an acronym created from the phrase “aid to navigation.”
The team of counselors, healers, holistic doctors, and medical professionals at AToN Center’s luxury rehab center offers a holistic approach to recovery. Residents are supported through the entire detox process. We also support individuals as they create a new life rooted in vibrant health and wellness. The heart of this therapeutic process is holistic healing.
What is Holistic Healing?
Holistic healing and integrative medicine address every aspect of a person’s life: physical, psychological, social, and spiritual. A holistic healer pays attention to the body, mind, heart, and spirit—and how each affects the others.
Western medicine tends to focus on disease symptoms and look for “magic bullets” (e.g., medications or surgery) that eliminate these symptoms. A holistic approach to healing helps improve a person’s overall health compared to conventional medicine alone.
Holistic medicine, in contrast, focuses more centrally on the root cause of the symptoms. A holistic healer finds ways to bring the entire body-mind-spirit system back into balance. Once the whole approach is balanced, the symptoms will tend naturally to resolve.
Holistic healing focuses on reactivating the body’s innate capacity for self-healing. Many alternative therapies are designed to calm and heal the nervous system by bringing the sympathetic and parasympathetic modes back into balance. In particular, the “rest and restore” function of the parasympathetic nervous system is vital for maintaining health and wellness.
Holistic healers help individuals to restore and maintain physical, mental, and emotional balance. They also help people to connect with an inner source of peace, joy, and freedom. They support the transformation of dis-ease into ease. And they encourage the cultivation of enhanced levels of wellness and vitality.
Other dimensions of holistic healing include:
Holistic Healing Methods
Many holistic healing practices have roots in ancient traditions such as Ayurveda, Chinese Medicine, Tibetan Medicine, European herbal medicine, and shamanic traditions.
There are a wide variety of modalities that a holistic healer may employ. These include:
Regardless of the specific modalities employed, a holistic healer will always attend to the effects of treatment on every aspect of the individual experience. This includes physical sensations, mental-emotional functioning, and spiritual connection.
Benefits of Holistic Healing
The National Center for Complementary and Integrative Health oversees and conducts a wide variety of research on the efficacy of holistic healing methods. The bottom line is that complementary, integrative, and holistic healing methods effectively resolve various health concerns.
What Conditions Can Holistic Healing Treat?
When someone has a compound fracture, they need a surgeon—not a holistic healer—to set the bone correctly. And if a person is having a medical emergency, then a trip to a hospital emergency room is needed.
Western medicine is very good at dealing with these sorts of catastrophic physical traumas. These conditions are not the kind of thing most holistic healers would be qualified to address.
But pretty much any other physical, mental, or emotional condition—including recovery from addiction—can be effectively treated with a holistic healing approach. Holistic healing, for instance, can successfully resolve ailments that are:
(i.e., the result of nervous system dysfunction). An abundance of research shows that stress can be a triggering or aggravating factor for many diseases and pathological conditions. And holistic modalities tend to be excellent at providing stress relief.
including chronic pain. In combination with lifestyle changes, Holistic modalities can, over time, be very successful at alleviating chronic conditions. For instance, an intelligent restorative yoga practice can nourish and heal the body’s joints and deeply balance the nervous system.
For instance, the National Acupuncture Detoxification Association (NADA) is a standardized 3-5-point ear acupuncture protocol to help treat addictions.
Uniquely Powerful Aspects of Holistic Healing
Above all, holistic healing is about treating the whole person. It’s about noticing how different aspects of human experience affect one another—and nourishing harmony and balance among them.
But like a beautiful diamond, holistic healing has numerous facets. And each of these facets contributes to its power and effectiveness:
What to Expect at Our California Holistic Rehab
In the true spirit of holistic healing, AToN Center recognizes that no single therapeutic modality can effectively meet the needs of every person. Therefore, our team provides various modalities to meet each resident’s unique needs.
This integrated treatment model offers the best opportunity for residents to find their optimal path to recovery. With the support of AToN’s holistic rehab services, individuals recovering from addiction learn how to bring balance to their bodies and minds; and live with a higher purpose.
Our Holistic Healing Programs
Residents at AToN Center enjoy unlimited group holistic activities such as sound bowl healing, breathwork, yoga, meditation, hiking, and painting class. In addition, each resident can schedule three individual Holistic Treatment sessions per week.
The powerful holistic healing modalities offered at AToN Center include:
Find Your Path to Wellness with AToN Center
For those struggling with substance abuse, finding an excellent treatment center is the first step on the road to recovery. Finding a recovery center that provides medically assisted detox and an effective recovery program is important.
AToN Center in San Diego, California offers its residents high-quality, individualized care in a beautiful, luxurious environment. Each resident is invited to take a retreat to find their path to wellness.
AToN Center is on a private ten-acre sanctuary surrounded by trees and waterfalls. On-site chefs prepare healthy, delicious meals. Every home has a jacuzzi and pool, along with lush gardens. Each room is lovingly appointed as a “sacred space” where residents can enjoy privacy, relaxation, comfort, and quiet.
Each house is limited to a maximum of six residents. Group therapy sessions are comprised of only individuals who share a home. This ensures small group sizes and nourishes a sense of community.
Skilled counselors employ evidence-based modalities. These include cognitive behavioral therapy, dialectical behavioral therapy, acceptance and commitment therapy, and mindfulness-based approaches.
AToN Center provides the perfect balance of conventional and holistic healing modalities for those ready to enter the path of recovery.
Questions or comments? Please contact us to learn more about our program and how we can help.