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When certain activities are trendy, we may have a hard time taking them seriously. However, sometimes, popular opinion gets it right. The “trend” of yoga dates back to over 5,000 years ago. While it has roots in spiritual practices, it …
There are so many different methods of holistic healing available to us. Some don’t seem worth looking into, and there are so many different and very specific methods that it is difficult to pinpoint just one approach to try. Mainly, …
When we begin our recovery, some things are obvious. We obviously need to go through detoxification as we become sober. Therapy makes a lot of sense, we have been through a lot. Meditation can be very calming and help us …
Breathwork is an Ancient Active Breathing Practice used for healing blocks or stuck energy by moving the breath through physical, emotional or spiritual challenges. The breath bypasses the intellect and takes you on a journey where you are able to …
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