Tag: healing and recovery

Building Healthy Relationships In Recovery

Building Healthy Relationships In Recovery

Some of the biggest targets for collateral damage in our substance use are the relationships we have. Some do not survive our addiction and related behaviors. The ones that do may be left fragile. Once we have taken steps to …

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All diseases begin in the gut” Hippocrates, 460 BC

“All diseases begin in the gut” Hippocrates, 460 BC

Finally science is validating what philosophers have declared as truth and what we have been practicing at AToN Center for years. Science is proving a strong connection between the microbes in our gut and our overall mental health. Although this …

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Making Meditation Simple, Holistic Recovery

Making Meditation Simple

Meditation and healthy living help those in recovery. A person in early recovery is likely to experience triggers, stress and the compulsion to drink alcohol or use drugs. These triggers can be more easily managed with the aid of healthy …

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