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Bored to Death

Bored to Death

Boredom is something of a lost art form. From an evolutionary perspective, boredom’s design triggers creativity and imagination, your brain compensating for a lack of stimulation in the environment with a spike in internal activity. But, as the technology boom of the...
Meditation, a Practice of Listening

Meditation, a Practice of Listening

Inhale through the nose, hold for a count of 4, exhale through the mouth… When we sit quietly and focus on the breath we might also add a feature of asking for guidance. If we are able to then stop and listen to what comes, to allow it to flow, to hear intuition, we...
Self-love Addiction Recovery

Self-love Addiction Recovery

Developing love for the self is a process encouraged in recovery from substance use disorders, as well as individuals with mental health issues. Many people enter treatment with difficulty in how they view themselves due to shame over past behavior, a history of...