When certain activities are trendy, we may have a hard time taking them seriously. However, sometimes, popular opinion gets it right. The “trend” of yoga
Something appeals to us about a beautiful sunset, the waves constantly rolling into shore, or a peaceful spot in the forest surrounded by stoic trees,
When we begin our recovery, some things are obvious. We obviously need to go through detoxification as we become sober. Therapy makes a lot of
Are you tired of being a slave to substances? Do you want to remember what it feels like to feel good again? Do you have
One of the most powerful ways to impact our recovery is to change our state of mind. Mindfulness is being in the present, feeling our
Breathwork is an Ancient Active Breathing Practice used for healing blocks or stuck energy by moving the breath through physical, emotional or spiritual challenges. The
Boredom is something of a lost art form. From an evolutionary perspective, boredom’s design triggers creativity and imagination, your brain compensating for a lack of
Inhale through the nose, hold for a count of 4, exhale through the mouth… When we sit quietly and focus on the breath we might
Developing love for the self is a process encouraged in recovery from substance use disorders, as well as individuals with mental health issues. Many people
The following Abstract from Harvard Review of Psychiatry, evaluates the importance of using Meditation to help co-occurring disorders. This 2009 study is on the earliest
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