AToN Center

Yoga for Healing

Yoga for Healing

When certain activities are trendy, we may have a hard time taking them seriously. However, sometimes, popular opinion gets it right. The “trend” of yoga

Read More
Healing With Nature

Healing With Nature

Something appeals to us about a beautiful sunset, the waves constantly rolling into shore, or a peaceful spot in the forest surrounded by stoic trees,

Read More
Breathwork meditation

Breathwork

Breathwork is an Ancient Active Breathing Practice used for healing blocks or stuck energy by moving the breath through physical, emotional or spiritual challenges. The

Read More
Bored to Death, Addiction Recovery

Bored to Death

Boredom is something of a lost art form. From an evolutionary perspective, boredom’s design triggers creativity and imagination, your brain compensating for a lack of

Read More
Self-love Addiction Recovery

Self-love Addiction Recovery

Developing love for the self is a process encouraged in recovery from substance use disorders, as well as individuals with mental health issues. Many people

Read More