Tag: mindful recovery

art of mindfulness

The Benefits of Mindfulness Meditation

For some of us, meditation is not something we have ever considered doing. Although meditation has its roots in Eastern religion, it has become incredibly popular amongst all cultures as a health practice, without any spiritual connotations. Still, it can …

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Mindfulness in Recovery

Mindfulness, what is it all about?

Practicing Mindfulness seems to be all the rave these days, we hear a lot about it and it seems to be everywhere, but why? People have been practicing mindfulness for many years and in recovery it has been a theme since the …

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Mindfulness Based Relapse Prevention

At AToN Center we get to practice Mindfulness together in group and look at how it can be used in daily life and in high risk situations. Mindfulness is moment-by-moment awareness of thoughts, feelings, bodily sensations, and surrounding environment, characterized …

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